Ultra races have exploded in popularity over the last couple of decades but have you ever wondered how they came to be? Learn about the rich history of long-distance running and the state of ultrarunning today.
Team Injinji athlete and running coach Jeff Browning is back with another installment in our exclusive series "Head to Toe with Coach Jeff." Learn about the best ways to recover after running a race. When should you start running again? What should your post-race nutrition look like? Coach Jeff answers these questions and more.
Everyone can benefit from strong healthy feet, especially runners. One way to strengthen and support the feet is to wear toe separators. These unique devices are designed to realign the toes and correct the negative effects of traditional, narrow toes. Learn about the benefits of wearing toe spacers and how they improve foot health.
Finding time to exercise can be challenging but is critical for good mental and physical health. Set yourself up for success by learning to run in the morning and enjoy less stress, better sleep, and a myriad of other benefits.
Learning how to warm up and cool down before and after workouts is critical to performance and recovery. Learn the basics from San Diego Track Club's head coach, Paul Greer.
Use of public trails is a privilege and with that comes the responsibility to maintain them. Avid trail runner and Team Injinji athlete Andrew Miller explains how he and a team of volunteers rehabbed trails in the McDonald Forest.
Joining a running club has numerous, far-reaching benefits. It's a great way to meet like-minded runners in your community and overcome a training plateau. Learn from the San Diego Track Club why you should join a running club.
We're here with the fifth episode of "Head to Toe with Coach Jeff". In this video, Team Injinji athlete and ultra runner Jeff Browning explains the best way to increase your mileage. If you got your heart set on running a half marathon, marathon, or ultramarathon, this is the video for you.
Are you up for running 100+ miles in the desert? What about in the Hawaiian rainforest? We've compiled 5 bucket list ultramarathons, for those seeking adventure! Learn more to decide which ultra you'll tackle first.
Experienced marathon runner and Team Injinji athlete, Kati Keenan, outlines essential tips for running your first marathon. Learn about using the right gear and how to leverage marathon training resources.
