Learn how to use trekking poles effectively with expert coaching tips from Team Injinji Athlete and coach Jeff Browning. Discover when to use poles for steep climbs, stability, and technical terrain, plus how to store them during a race.
Learn key running workouts for improving speed and performance in races, from 5k to marathons. Team Injinji Athlete Cris Gutierrez explains how fartleks, long slow distance, and intervals can take your training to the next level.
Learn how to improve your running form with Team Injinji Athlete and fitness trainer Dexter Moore. Discover key techniques that will help you run more efficiently and prevent injuries.
Looking to start running but unsure where to start? RRCA Coach and Team Injinji Athlete Christy Scott will walk you through how to create a weekly plan and incorporate strength exercises.
In this episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete and endurance coach Jeff Browning breaks down Rate of Perceived Exertion (RPE) - a key tool for runners to gauge effort levels during training.
Wearing Injinji socks for seven days and nights, Jeff set the Fastest Known Time on the Colorado Trail with zero blisters. In the latest episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete Jeff Browning discusses his tips and tricks for keeping your feet fresh for hundreds of miles.
Discover how ultrarunner and Team Injinji Athlete Courtney Dauwalter stays active during winter months in Leadville, Colorado. From cross-country skiing to strength training, learn how she adapts her routine and tackles the challenges of snow-covered trails.
Team Injinji Athlete Tara Warren took on the grueling Rocky Mountain Slam, in memory of her mother, who passed away from ALS. From running technical trails to climbing high peaks, Tara’s journey was physically and emotionally challenging. We chatted with her as she shared her story of running for a cause.
