In this episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete and endurance coach Jeff Browning breaks down Rate of Perceived Exertion (RPE) - a key tool for runners to gauge effort levels during training.
Wearing Injinji socks for seven days and nights, Jeff set the Fastest Known Time on the Colorado Trail with zero blisters. In the latest episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete Jeff Browning discusses his tips and tricks for keeping your feet fresh for hundreds of miles.
Discover how ultrarunner and Team Injinji Athlete Courtney Dauwalter stays active during winter months in Leadville, Colorado. From cross-country skiing to strength training, learn how she adapts her routine and tackles the challenges of snow-covered trails.
Team Injinji Athlete Tara Warren took on the grueling Rocky Mountain Slam, in memory of her mother, who passed away from ALS. From running technical trails to climbing high peaks, Tara’s journey was physically and emotionally challenging. We chatted with her as she shared her story of running for a cause.
What draws Team Injinji Athlete and ultra runner Deb Hamberlin back to Javelina Jundred year after year? Discover her favorite moments since her first race in 2008, and how Injinji socks have been part of her journey to countless miles in the desert heat.
Join Team Injinji Athlete Mike Wardian as he celebrates conquering the Appalachian Trail to celebrate his 50th birthday. Discover how decades of passion, endurance, and careful planning led him to complete this 2,197-mile adventure.
Discover the importance of foot strength in running and how it can help prevent injuries. Learn from Physical Therapist and Team InjinjiAthlete Parker Farabee as he shares insights and exercises to keep your feet strong and resilient.
Team Injinji Athlete Tara Dower’s is preparing an attempt to set the supported Fastest Known Time (FKT) on the Appalachian Trail. Discover her training regiment, gear choices, and the inspiration behind her ambitious journey on this iconic 2,200-mile trail.
Curious about the benefits of altitude training? In the newest episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete Jeff Browning discusses what altitude training is and its impacts on the body.
