Some people may groan at the idea of waking up early to run but it's a great way to impact your health positively. Like any healthy habit, it becomes easier over time. Here are six reasons why running in the morning can transform your day.
Benefits of Running in the Morning
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Clears Your Mind
Experience the peace and quiet of early morning runs. Allow your mind to wander and focus on your breath. This is the perfect time to set intentions for the day ahead. -
Increases Energy
Running raises your heart rate and gets the blood flowing, ultimately producing feel-good hormones that have an energizing effect. -
Boosts Metabolism
Exercise increases resting metabolic rate which means your metabolism becomes more efficient at burning calories.
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Improves Sleep
Exposure to natural light in the morning helps regulate circadian rhythm which has a direct impact on sleep quality. Getting better sleep is integral to good health. -
Encourages Self Care
Running in the morning is a daily investment in your physical and mental health. As the habit becomes stronger, so will your sense of self. -
Promotes Consistency
You are more likely to stick to your workout routine by getting it done first thing in the morning. Adherence is the key to maintaining a healthy lifestyle.
How To Start Running in the Morning
Not everyone starts off as a morning person. To make it easier, use these tips to help build the habit.
- Go to bed early.
- Lay out your running gear.
- Ensure your alarm is out of reach.
- Recruit a running buddy.
- Learn running safety tips.
The best way to squeeze in a run is to do it before anything else. Running in the morning guarantees time for yourself and your health. Try running in the morning and notice how you feel throughout the day. It won't take long to discover the joy of morning runs.
