Running isn't all about hitting the pavement and logging miles. To perform at your best, it's recommended that you incorporate strength training into your routine, especially as an endurance runner who relies on healthy, strong feet to run long distances. Read about Team Injinji's Zac Marion, a running coach and physical therapist, who explains what you can do to increase your foot health.
Runners can spend months meticulously training for an event but what happens when they get to the starting line and everything goes wrong? Learn how to become a race day expert from San Diego Track Club's Coach, Meriah Earle, a tracking racing veteran.
Whether you run on roads or trails, races can highlight the differences between the two styles of running. Having competed in several road and trail races, Veteran athlete Mike Wardian explains the differences.
Many adventure-seeking runners want to head out onto more advanced trails but may not have navigation skills. In this blog Team Injinji's highly experienced athletes Andrew Miller, Amy Sproston, and Travis Macy give us their best advice for learning how to safely navigate in the wilderness.
As a runner, you may have heard about running coaches, but what do they do? Can you benefit from having one? To answer these common questions, we sat down with Team Injinji's Jill Becker who specializes in coaching runners with goals of a 5k to an ultra marathon.
Athletes search far and wide for dependable, high-performance gear to help them achieve their goals. While socks may not be the first consideration when seeking gear, they are one of the most important pieces of training apparel. Learn more about why Injinji toesocks are the top performing choice among athletes.
Hiking is a fun activity to enjoy with friends and family. It's also a great way to increase your fitness and enhance your mood. To have the best day possible while hiking, you should wear toesocks to prevent blisters and increase comfort from the beginning to end.
We are back with episode four of Head to Toe with Coach Jeff! This video series features ultra athlete and coach, Jeff Browning. Champion of several elite endurance races, Jeff is a master of training. In this video, he teaches us the benefits of easy runs and why recovery is a non-negotiable part of any runner's routine.
November is National Running Safety month which aims to raise awareness for safety while running so we've compiled a list of the most essential tips to help runners protect themselves outdoors.
Team Injinji's Mike McKnight and fellow athlete and friend, Ben Light, have dreamed up the 800 Mile Arizona Trail Showdown in which they will compete against each other by racing the iconic Arizona Trail for the fastest known time. Learn more about how and why these athletes are inspired to race 800 miles through the desert.
