For runners, navigating the nuances of tapering during a training cycle can be challenging. Team Injinji Athlete and Corrective Exercise Specialist, Jesse Fuller, demystifies what it is and why you should do it.
Running offers substantial physical and mental benefits, but as with any sport, athletes can encounter setbacks inherent to elite competitions. In this blog, Team Injinji Athlete Cris Gutierrez shares his running journey and the lessons gained from his competitive experiences.
Injinji is proud to sponsor the Running Up For Air Series, an annual event that brings athletes together to run for a cause, supporting organizations dedicated to improving air quality in the Salt Lake region of Utah.
In this blog post, we'll share how Team Injinji Athletes are reaching their athletic goals and impacting their communities. Check in every month to read about their recent successes and upcoming challenges.
National Girls and Women in Sports Day (NGWSD) celebrates the influence of sports on girls and women and advocates for equality in women’s sports. Team Injinji Athlete Caroline Himbert is a Utah-based ultra and trail runner involved with two organizations that promote accessibility to outdoor sports and a supportive community for women's trail running. Read about her story and how you can get involved.
Van life involves living in a converted van or motor vehicle, appealing to those seeking full-time or seasonal life on the road. It offers increased travel, reduced housing costs, or a minimalist lifestyle. Team Injinji Athletes Skye Stoury and Denise Bourassa share their experiences and challenges living in a van.
The runner's off-season offers a chance to focus on cross-training and other sports. These Team Injinji Athletes dive into diverse passions, like mountain biking and water sports when race season slows down.
In the newest episode of “Head to Toe with Coach Jeff,” Injinji Athlete Jeff Browning guides us through four dynamic stability exercises aimed at engaging your glutes and improving balance, providing a quick and effective warm-up routine for runners and athletes.
Team Injinji Athlete Gwen Rudy embraces the dynamic winter sport of ski mountaineering and has been racing in high-level competitions since 2019. In this blog, she shares her passion and advice for conquering new challenges on the slopes.
Yoga is a valuable addition to runners' cross-training routines, promoting overall well-being, injury prevention, and improved performance. Learn how developing a yoga practice can be a low-impact form of flexibility and strength training.