Finding time to exercise can be challenging but is critical for good mental and physical health. Set yourself up for success by learning to run in the morning and enjoy less stress, better sleep, and a myriad of other benefits.
Learning how to warm up and cool down before and after workouts is critical to performance and recovery. Learn the basics from San Diego Track Club's head coach, Paul Greer.
Meet Kika MacFarlane, Idaho-based artist and designer of The Canyons collection. In this exclusive interview, we talk with Kika about her creative process and how her love for the outdoors has influenced her art.
Use of public trails is a privilege and with that comes the responsibility to maintain them. Avid trail runner and Team Injinji athlete Andrew Miller explains how he and a team of volunteers rehabbed trails in the McDonald Forest.
Joining a running club has numerous, far-reaching benefits. It's a great way to meet like-minded runners in your community and overcome a training plateau. Learn from the San Diego Track Club why you should join a running club.
We're here with the fifth episode of "Head to Toe with Coach Jeff". In this video, Team Injinji athlete and ultra runner Jeff Browning explains the best way to increase your mileage. If you got your heart set on running a half marathon, marathon, or ultramarathon, this is the video for you.
Are you up for running 100+ miles in the desert? What about in the Hawaiian rainforest? We've compiled 5 bucket list ultramarathons, for those seeking adventure! Learn more to decide which ultra you'll tackle first.
If you're looking for ways to freshen up your cross training regimen, Pickleball might be the sport for you! Team Injinji's Mike Wardian explains how playing pickleball enhances his active lifestyle and how he incorporates it into his endurance and mobility training.
Experienced marathon runner and Team Injinji athlete, Kati Keenan, outlines essential tips for running your first marathon. Learn about using the right gear and how to leverage marathon training resources.
Team Injinji's Cate Barrett was competing at an elite marathoner level before she decided to start a family with her husband. After two pregnancies, she has gained valuable insight into what it means to be an athlete and a mother. Read more about Cate's transformation.
