Learn how to navigate new terrain, strengthen key muscles, implement a pacing strategy, and invest in appropriate gear to confidently tackle your first race.
Ever wonder what elite ultrarunners carry with them during long races? In the newest episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete Jeff Browning shows what's in his running pack.
Hiking can be an intimidating activity for novices, but learning how to prepare will ensure a safer, more enjoyable experience. Use these tips to help plan your next outdoor adventure.
Proper foot care is essential for runners. Learn strategies for preventing blisters and how toesocks are designed to prevent skin on skin friction, the number one reason why blisters form.
Sustaining energy levels while running is critical for peak performance, and there is no one-size-fits-all approach. Discover how Team Injinji Athletes Bobby Le, Andrew Miller, and Lovelyn Findley fuel their bodies for optimal efficiency.
Curious about becoming a running coach? Learn from Team Injinji ultrarunners Jade Belzberg, Trish Arends, and Anthony Lee as they share their coaching inspiration and experiences working with runners of all levels.
In the newest episode of “Head to Toe with Coach Jeff,” Injinji Athlete Jeff Browning guides us through four dynamic stability exercises aimed at engaging your glutes and improving balance, providing a quick and effective warm-up routine for runners and athletes.
Yoga is a valuable addition to runners' cross-training routines, promoting overall well-being, injury prevention, and improved performance. Learn how developing a yoga practice can be a low-impact form of flexibility and strength training.
Running during Winter can be daunting. There's less daylight and the cold temperatures increase the chances of missing a run altogether. To help alleviate some anxiety about winter running and keep your training goals on track, Team Injinj Athlete and accomplished marathon runner Kati Keenan gives her best winter running advice.
Running on trails is a great way to decompress from the daily grind and enjoy nature. It can be even more fulfilling to bring your best friend along with you. Learn how to approach trail running with your dog and pick up some tips from Team Injinji athletes Mike Wardian and Garrick and Trish Arends who routinely run with their dogs on trails.
