Guides, Tips & Tricks

Managing Bunion Pain: Essential Tips for Runners

April 17, 2025
Struggling with bunion pain while running? Discover effective strategies, including footwear, exercises, and the best socks for bunions, to keep you running comfortably and pain-free. 

9+ Podcasts to Inspire You on Your Long Run

April 1, 2025
What are the best podcasts to listen to when running? Fuel your passion for running with these hand-selected podcasts, curated for endurance athletes and designed to inspire.

Best Running Socks to Prevent Blisters

March 18, 2025
Discover our tips, tricks, and recommendations for the best socks for blister-free running.

Head to Toe with Coach Jeff: How to Use Trekking Poles

March 6, 2025
Learn how to use trekking poles effectively with expert coaching tips from Team Injinji Athlete and coach Jeff Browning. Discover when to use poles for steep climbs, stability, and technical terrain, plus how to store them during a race.

Essential Running Workouts for Speed and Endurance

February 24, 2025
Learn key running workouts for improving speed and performance in races, from 5k to marathons. Team Injinji Athlete Cris Gutierrez explains how fartleks, long slow distance, and intervals can take your training to the next level.

How To Improve Running Form

February 14, 2025
Learn how to improve your running form with Team Injinji Athlete and fitness trainer Dexter Moore. Discover key techniques that will help you run more efficiently and prevent injuries.

Running Cadence Explained

February 10, 2025
Learn from physical therapist and marathoner Francesca Petrey as she breaks down how to measure and optimize your cadence while running.

Building a Beginner Running Plan

January 31, 2025
Looking to start running but unsure where to start? RRCA Coach and Team Injinji Athlete Christy Scott will walk you through how to create a weekly plan and incorporate strength exercises.

Head to Toe with Coach Jeff: Rate of Perceived Exertion

December 10, 2024
In this episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete and endurance coach Jeff Browning breaks down Rate of Perceived Exertion (RPE) - a key tool for runners to gauge effort levels during training.

The 30 Best Gifts For Runners and People Who Work Out

November 8, 2024
From moisture-wicking apparel to high-tech GPS watches, this curated list of running gifts is sure to satisfy your running and fitness focused friends. Find the best Injinji styles for every preference and gear that'll make their day.