Finding time to exercise can be challenging but is critical for good mental and physical health. Set yourself up for success by learning to run in the morning and enjoy less stress, better sleep, and a myriad of other benefits.
Learning how to warm up and cool down before and after workouts is critical to performance and recovery. Learn the basics from San Diego Track Club's head coach, Paul Greer.
Use of public trails is a privilege and with that comes the responsibility to maintain them. Avid trail runner and Team Injinji athlete Andrew Miller explains how he and a team of volunteers rehabbed trails in the McDonald Forest.
Joining a running club has numerous, far-reaching benefits. It's a great way to meet like-minded runners in your community and overcome a training plateau. Learn from the San Diego Track Club why you should join a running club.
We're here with the fifth episode of "Head to Toe with Coach Jeff". In this video, Team Injinji athlete and ultra runner Jeff Browning explains the best way to increase your mileage. If you got your heart set on running a half marathon, marathon, or ultramarathon, this is the video for you.
Are you up for running 100+ miles in the desert? What about in the Hawaiian rainforest? We've compiled 5 bucket list ultramarathons, for those seeking adventure! Learn more to decide which ultra you'll tackle first.
Experienced marathon runner and Team Injinji athlete, Kati Keenan, outlines essential tips for running your first marathon. Learn about using the right gear and how to leverage marathon training resources.
Ever wondered what you can do to improve your running performance? Coach Paul Greer of the San Diego Track Club reveals how to train for speed, endurance, and form.
If you love to run and you're craving a different kind of vacation, a guided running expedition might be the trip for you! Team Injinji's Meghan Canfield, an ultra running veteran, tells us what to expect on a multi-day running adventure.
Running isn't all about hitting the pavement and logging miles. To perform at your best, it's recommended that you incorporate strength training into your routine, especially as an endurance runner who relies on healthy, strong feet to run long distances. Read about Team Injinji's Zac Marion, a running coach and physical therapist, who explains what you can do to increase your foot health.
