Guides, Tips & Tricks

Training For Your First Trail Race

April 25, 2024
Learn how to navigate new terrain, strengthen key muscles, implement a pacing strategy, and invest in appropriate gear to confidently tackle your first race.

Head to Toe with Coach Jeff: Mountain Pack Essentials

April 16, 2024
Ever wonder what elite ultrarunners carry with them during long races? In the newest episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete Jeff Browning shows what's in his running pack.

Hiking Tips For Beginners

April 10, 2024
Hiking can be an intimidating activity for novices, but learning how to prepare will ensure a safer, more enjoyable experience. Use these tips to help plan your next outdoor adventure.

How To Prevent Blisters

April 2, 2024
Proper foot care is essential for runners. Learn strategies for preventing blisters and how toesocks are designed to prevent skin on skin friction, the number one reason why blisters form.

The Best Ultramarathon Snacks To Try

March 27, 2024
Sustaining energy levels while running is critical for peak performance, and there is no one-size-fits-all approach. Discover how Team Injinji Athletes Bobby Le, Andrew Miller, and Lovelyn Findley fuel their bodies for optimal efficiency.

What to Know Before Becoming a Running Coach

March 18, 2024
Curious about becoming a running coach? Learn from Team Injinji ultrarunners Jade Belzberg, Trish Arends, and Anthony Lee as they share their coaching inspiration and experiences working with runners of all levels.

Head to Toe with Coach Jeff: Stability Exercises

January 24, 2024
In the newest episode of “Head to Toe with Coach Jeff,” Injinji Athlete Jeff Browning guides us through four dynamic stability exercises aimed at engaging your glutes and improving balance, providing a quick and effective warm-up routine for runners and athletes.

Why Runners Should Try Yoga

January 15, 2024
Yoga is a valuable addition to runners' cross-training routines, promoting overall well-being, injury prevention, and improved performance. Learn how developing a yoga practice can be a low-impact form of flexibility and strength training.

The Best Tips for Winter Running According to Team Injinji

December 4, 2023
Running during Winter can be daunting. There's less daylight and the cold temperatures increase the chances of missing a run altogether. To help alleviate some anxiety about winter running and keep your training goals on track, Team Injinj Athlete and accomplished marathon runner Kati Keenan gives her best winter running advice.

How To Trail Run With Your Dog

November 7, 2023
Running on trails is a great way to decompress from the daily grind and enjoy nature. It can be even more fulfilling to bring your best friend along with you. Learn how to approach trail running with your dog and pick up some tips from Team Injinji athletes Mike Wardian and Garrick and Trish Arends who routinely run with their dogs on trails.