In this episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete and endurance coach Jeff Browning breaks down Rate of Perceived Exertion (RPE) - a key tool for runners to gauge effort levels during training.
From moisture-wicking apparel to high-tech GPS watches, this curated list of running gifts is sure to satisfy your running and fitness focused friends. Find the best Injinji styles for every preference and gear that'll make their day.
When hiking or backpacking, it's critical to wear socks that will perform in an array of weather conditions and landscapes, which is why we created hiking and backpacking socks designed to wick sweat quickly and protect your toes from blisters. Learn more about the best light hiking socks and how they're beneficial.
November is National Running Safety month which aims to raise awareness for safety while running so we've compiled a list of the most essential tips to help runners protect themselves outdoors.
Studio workouts are a great way to incorporate different types of movement into your running routine. Yoga, Pilates, and barre are excellent ways to build muscle, practice mindfulness, and relieve tension. Learn more about how studio workouts can help you create a well-rounded fitness routine.
Pacers play a critical role in guiding the athlete through the highs and lows of the long-distance races. They help strategize, plan, and ensure safety for the runner. Learn the basics of pacing to become the support runners need.
Learn how to navigate new terrain, strengthen key muscles, implement a pacing strategy, and invest in appropriate gear to confidently tackle your first race.
Ever wonder what elite ultrarunners carry with them during long races? In the newest episode of “Head to Toe with Coach Jeff,” Team Injinji Athlete Jeff Browning shows what's in his running pack.
Hiking can be an intimidating activity for novices, but learning how to prepare will ensure a safer, more enjoyable experience. Use these tips to help plan your next outdoor adventure.
Proper foot care is essential for runners. Learn strategies for preventing blisters and how toesocks are designed to prevent skin on skin friction, the number one reason why blisters form.
