April 12, 2021
Proper warm-up, mobility, recovery, and rest are essential to reducing the risk of physical injury. Here are a few routines you can implement before and after your run or workout to greatly reduce the chances of getting injured.
February 7, 2021
If you have ever fallen victim to holes in your sock, lost one to the laundry machines, or have worn them down after many uses, here are five ways you can utilize your old or worn socks!
January 14, 2021
Last week's blog featured running tips for beginners. This week we're taking it a step further! Once you've got a rhythm going, here is how to start increasing your mileage!
March 24, 2020
In turbulent times, maintaining a fitness plan is key to staying healthy and improving physical and mental health. Working out from home is a great alternative to going to the gym whether you decide to do body weight exercises or use weights that you may already have. Staying active doesn’t have to stop with the gym. Here are a few tips you can follow to stay active from home.
January 13, 2020
Winter can be a great time to cozy up on the couch with heavy blankets and a warm drink of your choosing, but don’t let the cold weather completely keep you from being active! While sticking to a running routine in winter can be challenging, there are many other activities you can do throughout winter to help you keep in shape. We outlined a few cold weather alternatives to running that will help you stay fit this winter.