Guides, Tips & Tricks

Why You Should Run in the Morning

May 17, 2023
Finding time to exercise can be challenging but is critical for good mental and physical health. Set yourself up for success by learning to run in the morning and enjoy less stress, better sleep, and a myriad of other benefits.

How to Warm Up and Cool Down

May 8, 2023
Learning how to warm up and cool down before and after workouts is critical to performance and recovery. Learn the basics from San Diego Track Club's head coach, Paul Greer.

The Importance of Trail Work With Andrew Miller

April 27, 2023
Use of public trails is a privilege and with that comes the responsibility to maintain them. Avid trail runner and Team Injinji athlete Andrew Miller explains how he and a team of volunteers rehabbed trails in the McDonald Forest.

Why You Should Join a Running Club

April 24, 2023
Joining a running club has numerous, far-reaching benefits. It's a great way to meet like-minded runners in your community and overcome a training plateau. Learn from the San Diego Track Club why you should join a running club.

Head to Toe with Coach Jeff: Upping Your Mileage

April 17, 2023
We're here with the fifth episode of "Head to Toe with Coach Jeff". In this video, Team Injinji athlete and ultra runner Jeff Browning explains the best way to increase your mileage. If you got your heart set on running a half marathon, marathon, or ultramarathon, this is the video for you.

5 Ultras For Your Bucket List

April 10, 2023
Are you up for running 100+ miles in the desert? What about in the Hawaiian rainforest? We've compiled 5 bucket list ultramarathons, for those seeking adventure! Learn more to decide which ultra you'll tackle first.

How to Train for Your First Marathon

March 28, 2023
Experienced marathon runner and Team Injinji athlete, Kati Keenan, outlines essential tips for running your first marathon. Learn about using the right gear and how to leverage marathon training resources.

How to Improve Your Skills on the Track

February 21, 2023
Ever wondered what you can do to improve your running performance? Coach Paul Greer of the San Diego Track Club reveals how to train for speed, endurance, and form.

Should You Take a Runcation?

February 9, 2023
If you love to run and you're craving a different kind of vacation, a guided running expedition might be the trip for you! Team Injinji's Meghan Canfield, an ultra running veteran, tells us what to expect on a multi-day running adventure.

The Importance of Foot Health for Runners

January 17, 2023
Running isn't all about hitting the pavement and logging miles. To perform at your best, it's recommended that you incorporate strength training into your routine, especially as an endurance runner who relies on healthy, strong feet to run long distances. Read about Team Injinji's Zac Marion, a running coach and physical therapist, who explains what you can do to increase your foot health.