In the newest episode of “Head to Toe with Coach Jeff,” Injinji Athlete Jeff Browning guides us through four dynamic stability exercises aimed at engaging your glutes and improving balance, providing a quick and effective warm-up routine for runners and athletes.
Yoga is a valuable addition to runners' cross-training routines, promoting overall well-being, injury prevention, and improved performance. Learn how developing a yoga practice can be a low-impact form of flexibility and strength training.
Running during Winter can be daunting. There's less daylight and the cold temperatures increase the chances of missing a run altogether. To help alleviate some anxiety about winter running and keep your training goals on track, Team Injinj Athlete and accomplished marathon runner Kati Keenan gives her best winter running advice.
Running on trails is a great way to decompress from the daily grind and enjoy nature. It can be even more fulfilling to bring your best friend along with you. Learn how to approach trail running with your dog and pick up some tips from Team Injinji athletes Mike Wardian and Garrick and Trish Arends who routinely run with their dogs on trails.
Learn about the trail running gear Courtney Dauwalter can't live without including her hydration vest, sunglasses, Injinji socks, and more of her tried-and-true trail running essentials!
One of the best ways to become a better runner is to learn from other more skilled runners. Since most people are not in the company of elite athletes, check out this list of the top 10 books about running. Whether you're curious about running or in need of professional expertise, there's a book in here for every runner.
In this can't miss episode of "Head to Toe with Coach Jeff," Injinji athlete Jeff Browning unveils the keys to effective goal setting and progress tracking. In just a couple of minutes, discover his winning strategy for keeping motivation consistent and taking your training to the next level!
San Diego Track Club member Jillian Rodriguez started training for a marathon with the single goal of finishing but she quickly fell in love with the sport. Learn about how she cut her marathon time by 67 minutes with the help of the San Diego Track Club.
