Athletes are always trying to find ways to increase their performance and comfort. In the past few years, one of the trends in performance activewear has been compression but what can adding a little compression to your activities really do for you?
There are people out there (active and not-so-much), who wonder why people would wear toesocks. Some remember toesocks as the rainbow striped, knee-high socks of their childhood—made to be flashy and fun, but not so functional. But toesocks have grown up, and they’re not the ones you grew up with, they’re so much more.
When someone says the words “wool socks” to you, what do you imagine? If it’s a pair of thick, scratchy things you were forced to wear when it was cold outside, you’re not alone. But if that’s all you know wool as, you’re missing out! From trail running to tee time, wool is a wonder material for just about everyone.
Between cutting-edge fitness trackers, a variety of music sources on the go, and apps that track your workout from start to finish, any physical activity can benefit from a bit of technology.
From helping to reduce heat stress when running to assisting with burning off seasonal weight gain, running during the cold wintery months is a smart choice.
Curling has many benefits that make it an appealing sport for all. Here are some reasons why you may want to take up curling as your main activity this winter.
Whether on your way to work, enjoying a scenic view in your local park, or during ordinary activities like shopping or running errands; walking is important for your health, and odds are you’re not doing enough of it.
From the first time we’re taught how to exercise, we’re told about the importance of stretching beforehand. Fitness gurus assure us that stretching properly will guarantee less muscle pain after our workout, plus more flexibility and a reduced possibility of injury.
