In the newest episode of “Head to Toe with Coach Jeff,” Injinji Athlete Jeff Browning guides us through four dynamic stability exercises aimed at engaging your glutes and improving balance, providing a quick and effective warm-up routine for runners and athletes.
Team Injinji Athlete Gwen Rudy embraces the dynamic winter sport of ski mountaineering and has been racing in high-level competitions since 2019. In this blog, she shares her passion and advice for conquering new challenges on the slopes.
Yoga is a valuable addition to runners' cross-training routines, promoting overall well-being, injury prevention, and improved performance. Learn how developing a yoga practice can be a low-impact form of flexibility and strength training.
The Artist Designed series features limited edition socks crafted by talented artists inspired by the natural world. The Sierra collection, the third installment, is created by California-based illustrator Wyatt Hersey. Learn about his process and what influenced his vibrant designs.
In 2023, Team Injinji Athlete Peter Mortimer aimed for an extraordinary feat: conquering the summit of Humphreys Peak 52 times in 52 weeks. Take in Peter's goal-setting insights about meticulous planning, unwavering dedication, and the importance of adventure.
San Diego Track Club Coach Jonathan Pierce shares his proven post run recovery techniques to accelerate physical healing, enhance long-term performance, and prevent injuries.
Ultra runner Trish Arends has endured years of persistent pain throughout her journey as a runner. Despite facing setbacks, she eventually received a diagnosis and is now on the path to recovery. Learn more about how this ultra runner fights to reclaim her ability to run.
In running, facing injuries is a common challenge for dedicated athletes. Karin Bachrodt, a Team Injinji Athlete, run coach and ultramarathon runner, has successfully managed running injuries for many years. Learn about how she perseveres and continues to chase her passion.
For runners, understanding the often-overlooked best practices for foot health is crucial for the well-being and longevity of your feet. Gain insights from Team Injinji Athlete Alyssa Clark, a trail runner and mountain sports coach in San Diego, California, as she shares expert tips on preventing and caring for blisters.
As 2023 ends, celebrate Team Injinji Athletes' achievements, including 100-mile wins, international races, and remarkable personal bests. Here's a recap of their exceptional year.
