In his first video, Team Injinji athlete and endurance running coach, Jeff Browning, provided tips on testing and improving big toe mobility for running and overall foot health. Today, he's back at it with another video to keep up with staying healthy and mobile!
In this second video of the series, Jeff shows us some of the warmups he does before a run to prevent injury and ensure the use of proper stretching techniques. It's important to stay loose and relaxed when running because tension can compromise running form. Here, Jeff runs through multiple warmups of not only legs but shoulders too!
You can learn more tips and tricks on staying healthy, mobile, and preventing injury with future videos from Jeff by subscribing to our YouTube channel here.