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Liner + Runner: Layers of Protection

The Ultimate Two-Sock System

Experience optimum performance in brand new colors with our Liner + Runner. This innovative, two-sock system provides ample blister defense, moisture management, and total foot utilization while increasing cushion, ventilation, and arch support. Available in women’s and men’s versions, the Liner + Runner system is sold as a set.

Protect

The ultra-thin Liner is the front line of protection against blisters with its five-toe sleeve design. This layer leverages COOLMAX® fibers to quickly wick away moisture.

Woman walking wearing the new Injinji liner on the left foot and on the right, the Liner + Runner dual sock system. Woman walking wearing the new Injinji liner on the left foot and on the right, the Liner + Runner dual sock system.
Man sitting on a fence wearing the new bugundy colored Injinji Liner + Runner dual sock system. Man sitting on a fence wearing the new bugundy colored Injinji Liner + Runner dual sock system.

Prevent

The Runner is worn over the Liner to increase comfort and cushion with a terry midweight knit throughout the bottom of the foot. The mini-crew height provides a secure barrier around the ankle to prevent dirt, sand, and other elements from getting into the sock enabling more running with fewer distractions.

See why Team Injinji loves the Liner + Runners!

Scotty Mills

"Absolutely the best sock + liner I've ever worn in ultras. A single combination sock and liner for the entire 100 miles of each of my last two Hardrock 100 finishes left me with not a single foot issue or blister."

Smiling Scotty Mills walking up the mountain with trekking poles in his handsSmiling Scotty Mills walking up the mountain with trekking poles in his hands
Mike Wardian standing in a singlet with his hands crossedMike Wardian standing in a singlet with his hands crossed

Mike Wardian

"I LOVE the Injinji Liner + Runner Mini-Crew! These socks protect, cushion and cradle my feet while not feeling bulky or clingy. I use the Liner + Runner for all types of events from 1 mile speed focused events to multi-day adventures. They are tough, resilient and allow me to spend more time running and less time dealing with my feet because I know they are going to work without fail."

Cate Barrett

"Love the Liner + Runner and how thin and light it is. Most memorably I wore it on a 10 mile trail run in the Davis Mountains in west Texas. That was back in September when I was 24 weeks pregnant!"

Smiling Cate Barrett doing trail running while wearing green liner and running socks by InjinjiSmiling Cate Barrett doing trail running while wearing green liner and running socks by Injinji
Face of the runner Dave Dial on the red backgroundFace of the runner Dave Dial on the red background

Dave Dial

"As a runner, I'm a minimalist, meaning I'm not crazy about having a lot of shoe between me and the road. With that in mind, I've found Injinji Liner + Runners prove to be the perfect sock compliment to my running shoes of choice..."