Liner + Runner: Layers of Protection

The Ultimate Two-Sock System

Experience optimum performance in brand new colors with our Liner + Runner. This innovative, two-sock system provides ample blister defense, moisture management, and total foot utilization while increasing cushion, ventilation, and arch support. Available in women’s and men’s versions, the Liner + Runner system is sold as a set.

Protect

The ultra-thin Liner is the front line of protection against blisters with its five-toe sleeve design. This layer leverages COOLMAX® fibers to quickly wick away moisture.

Woman walking wearing the new Injinji liner on the left foot and on the right, the Liner + Runner dual sock system. Woman walking wearing the new Injinji liner on the left foot and on the right, the Liner + Runner dual sock system.
Man sitting on a fence wearing the new bugundy colored Injinji Liner + Runner dual sock system. Man sitting on a fence wearing the new bugundy colored Injinji Liner + Runner dual sock system.

Prevent

The Runner is worn over the Liner to increase comfort and cushion with a terry midweight knit throughout the bottom of the foot. The mini-crew height provides a secure barrier around the ankle to prevent dirt, sand, and other elements from getting into the sock enabling more running with fewer distractions.

See why Team Injinji loves the Liner + Runners!

Scotty Mills

"Absolutely the best sock + liner I've ever worn in ultras. A single combination sock and liner for the entire 100 miles of each of my last two Hardrock 100 finishes left me with not a single foot issue or blister."

Mike Wardian

"I LOVE the Injinji Liner + Runner Mini-Crew! These socks protect, cushion and cradle my feet while not feeling bulky or clingy. I use the Liner + Runner for all types of events from 1 mile speed focused events to multi-day adventures. They are tough, resilient and allow me to spend more time running and less time dealing with my feet because I know they are going to work without fail."

Cate Barrett

"Love the Liner + Runner and how thin and light it is. Most memorably I wore it on a 10 mile trail run in the Davis Mountains in west Texas. That was back in September when I was 24 weeks pregnant!"

Dave Dial

"As a runner, I'm a minimalist, meaning I'm not crazy about having a lot of shoe between me and the road. With that in mind, I've found Injinji Liner + Runners prove to be the perfect sock compliment to my running shoes of choice..."