Though the running shoe is a relatively new innovation, much advancement has been made over the years to perfect the form.

We chatted with Greg McMillan, world-renowned running coach, founder of “McMillan Training Calculator,” and USATF coach.

Read on to learn about the basics of one of the most common foot concerns, pronation, and how it can impact your running health.

Start with one of these top running tights to improve your workouts.

Find out what you’ll want to consider for your winter workout wardrobe.

From helping to reduce heat stress when running to assisting with burning off seasonal weight gain, running during the cold wintery months is a smart choice.

65% of all runners are injured within a given year. On average, every 100 hours of running = 1 running injury. The average runner loses 5-10% of their year’s workouts due to injury.

Making the decision to run a marathon is a huge physical, mental, and time commitment. As race day approaches, you will find yourself spending more of your “free time” hitting the pavement than relaxing. Many marathoners will tell you that once you’ve crossed that first finish line, there is really no turning back. Marathon running is addictive and has a...

To start things off, I have never enjoyed running nor competed in a race (I had ran one two-mile race previously). Partly out of a dare and challenge, I decided to sign up for a half marathon three months away from the race date giving me plenty of time to train and figure out how to ‘be a runner.’ Sure...