Tag Archives: hiking

  1. Injinji

    Post by: Injinji

    On October 1, 2015

    In Blog

    Email

    How to Use Hiking to Improve your Physical and Mental Fitness

    Hiking is undeniably a great workout: your lower body is moving, your heart is pumping, and if you’re carrying a pack, your back is working on its fitness as well. Even if your hike is little more than a light walk, you’re still getting in some movement, which is a daily necessity. But what you might not be aware of is that while your muscles are working, your brain is also reaping the benefits of a good hike.
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