Tag Archives: high intensity interval training
High-intensity interval training (HIIT) exercise programs like P90X and CrossFit are sweeping the nation. While these fitness trends have many proven positive results, there are also some potential risks to be aware of. Share This Infographic On Your Site <p><a href=’http://www.injinji.com/blog/hiit-or-miss/#sthash.5WwAHloG.dpbs'><img src='http://www.injinji.com/wp/wp-content/uploads/Injinji-HIIT-Infographic.jpg' alt='HIIT or Miss?' width='' border='0' /></a></p> <p>Provided by: <a href='http://www.injinji.com/'>www.injinji.com</a></p> <p> Before you dive into...