Monthly Archives: August 2015
Whether you are using a stationary bike, pedaling around the city, or hitting the trails, cycling is a great exercise to help you get your blood pumping, burn some calories, and work out some of those major muscles. Cycling is considered a low impact exercise, and is often a go-to alternative for those individuals who suffer from hip and knee...
65% of all runners are injured within a given year. On average, every 100 hours of running = 1 running injury. The average runner loses 5-10% of their year’s workouts due to injury.