Running, training, lifting weights, cycling, sweating. Working out takes time and dedication outside and in the gym. Putting your body through an intense workout alone may not yield the optimal results or split time because performance training is more than just the hours spent training. A key item to consider is the foods you consume and how it contributes to your overall health.

Making the decision to run a marathon is a huge physical, mental, and time commitment. As race day approaches, you will find yourself spending more of your “free time” hitting the pavement than relaxing. Many marathoners will tell you that once you’ve crossed that first finish line, there is really no turning back. Marathon running is addictive and has a...

We all know that a consistent exercise regimen is a vital part of a healthy lifestyle, but spending day after day in a stuffy gym can leave you feeling a little lackluster about your routine. In addition, gym memberships can cut into your finances and leave you feeling like your attendance is more of a financial obligation than a healthy...